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The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to deal with the 5 crucial areas of dive and dexterity training. You will get information on methods to increase basic strength, how to accomplish maximum strength and power, variety of movement, reactive training and speed of movement. According to Jay most athletes can include 2-4 inches by following a program, but tough part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 crucial elements of jump training that are essential for achieving the outcomes you wish to accomplish. The program consists of individualized training programs. These will assist you optimize results as you can create a program according to your own strengths and weaknesses. The program has test that enables you ...

The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to deal with the five crucial areas of jump and dexterity training. You will get details on approaches to increase general strength, how to accomplish optimal strength and power, variety of movement, reactive training and speed of movement. According to Jay most professional athletes can include 2-4 inches by following a program, but hard part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial elements of dive training that are important for attaining the outcomes you wish to attain. The program includes customized training programs. These will help you take full advantage of results as you can produce a program according to your own strengths and weak points. The program has test...